Selasa, 19 Juli 2011

Mike Shelley - The Newest Face of Diabetes

I am the newest face of diabetes. I was unaware of the symptoms of diabetes and I didn't feel sick. But when the diagnoses came in that I had Type 2 diabetes I was shocked! Needless to say I got right to work to learn more about this silent epidemic. More than 2 million people are diagnosed with type 2 each year and more are unaware they are at risk.

You can reduce your risk of diabetes by lowering your cholesterol and your blood sugar through diet and exercise. Learn the symptoms and get tested. To learn more about diabetes go to the American Diabetes Association web site or contact your local office:

Atlanta, GA
225 Peachtree St NE
Suite 550
Atlanta, GA 30303
(404) 320-7100

Greenville, SC
701 Grove Rd
c/o Greenville Hospital System
ISC-3rd Floor
Greenville, SC 29605

Jumat, 01 Juli 2011

Vacation Checklist

Here’s a timely checklist to help you with your vacation plans.
_____ Pack your Bible and devotional readings.
_____ Purge the fridge of any perishables.

_____ Set the autoreply message on your e-mail an update your voice message at work.

_____ Water the plants.

_____ Stop newspaper and mail delivery.

_____ Inform your immediate neighbors.

_____ Download the WRAF iPhone or Android app for your phone.

_____ Make copies of your important identification and credit cards.

_____ Pack your chargers (cell phone, dvd, camera, laptop).

_____
Pay bills that will be due during your time away.

_____ Purchase advanced tickets for any events or attractions.

_____ Reschedule appointments and activities that conflict with your vacation.

_____ Be sure that you will have enough prescription medicine.

_____ Record emergency phone #’s to leave with neighbors, relatives, or pet boarding facilities.

_____ Turn off water to washing machine (especially if your hoses are old).

_____ Have one trusted friend check your home, inside and out, each day.

_____ Clean the house so you don't have to come home to a dirty one.

_____ Send your monthly gift to support WRAF!

Remember to send us some pics or post-cards.