Take the first step to a heart-healthy life. Start walking!
Heat disease is the number one killer of men and women in America. But did you know that just 30 minutes a day of physical activity can improve your health and decrease your risk of heart disease? An easy way to work physical activity into your regular routine is to start walking. For every single hour of regular, vigorous exercise, you can add two hours to your life expectancy.
It's easy to start whether you're by yourself or with friends, family and co-workers. You'll all feel a difference and live longer, heart-healthier lives.
Join the movement!
Upstate South Carolina & Western North Carolina
American Heart Association Local Offices:
Georgia
Upstate South Carolina & Western North Carolina
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