Barbeque Bacon Chicken

Hands on time: Total time: 30 minutes Serves: 4

Ingredients:
1 (1 1/2-pound) package boneless, skinless chicken breasts
4 strips thin bacon, cut in half
9 ounces ( 1/2 bottle) honey barbecue sauce (or your favorite flavor)
1 cup shredded cheddar cheese

Instructions:
Preheat the oven to 350 degrees. Line a 9-by-13-inch baking dish with foil. Sprinkle chicken breasts with pepper to taste. Place 2 bacon strip halves horizontally to cover chicken breasts. Top with barbecue sauce and fold foil over to make a packet. Bake for 20 minutes, or until chicken is just done. Increase heat to broil. Open foil and broil until bacon crisps, 1 to 2 minutes. Top with cheese. Put back in oven and cook 1 to 2 minutes, or until cheese melts.

Nutrition:
Per serving: 420 calories (percent of calories from fat, 34), 43 grams protein, 26 grams carbohydrates, no fiber, 16 grams fat, 128 milligrams cholesterol, 952 milligrams sodium.