Older women need 1-hour workouts to fend off flab
By LINDSEY TANNER
AP Medical Writer
CHICAGO (AP) -- Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age - and it's a lot.
At least an hour of moderate activity a day is needed for older women at a healthy weight who aren't dieting. For those who are already overweight - and that's most American women - even more exercise is called for to avoid gaining weight without eating less, the study results suggest.
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